FeelWell360 की Gout Series के Day-3 में आपका स्वागत है 🙏 Day-1 और Day-2 में आपने Gout, Uric Acid और Root Causes समझ लिए हैं। आज हम जानेंगे:
“Uric Acid बढ़ता क्यों है? असल वजहें क्या हैं और आप इन्हें कैसे रोक सकते हैं?”
⭐ 1. Uric Acid शरीर में कैसे बनता है?
Uric Acid हमारे शरीर में दो sources से बनता है:
(A) Internal Production (60–70%)
- Cell repair
- Metabolism
- Protein breakdown
- Liver purines को Uric Acid में बदलता है
(B) Food Sources (30–40%)
- High-purine foods
- Non-veg
- Beer
- Lentils / Rajma / Chana
Most Important: जब Kidney इस acid को बाहर नहीं निकाल पाती → Uric Acid बढ़ जाता है।
⭐ 2. Uric Acid बढ़ने के 7 Scientific कारण
🔥 1. Weak Kidney Filtration
Kidneys Uric Acid remove करती हैं। Kidney कमजोर हुई → Acid जमा होगा।
- कम पानी
- ज्यादा नमक
- रात भर जागना
- Painkillers
- High-protein supplements
🔥 2. High-Purine Diet
- Red meat
- Fish (tuna, sardine)
- Liver
- Beer
- Dal-chawal combo
🔥 3. Sugar & Fructose
Sugar Uric Acid का सबसे बड़ा hidden trigger है।
- Cold drinks
- Packaged juice
- Biscuits
- Cakes
🔥 4. Gut Inflammation
- Bloating
- Constipation
- Acidic digestion
Gut खराब = Uric Acid flush नहीं होगा।
🔥 5. Stress + Poor Sleep
Stress hormone Cortisol Uric Acid बढ़ाता है।
🔥 6. Belly Fat
Belly fat = High inflammation = High Uric Acid
🔥 7. Painkillers
Painkiller kidney को slow करती है → Acid जमा होता है।
⭐ 3. कैसे पता चले कारण कौन-सा है?
✔ Kidney Load Signs
- सुबह चेहरे पर सूजन
- आँखों के नीचे puffiness
- झागदार पेशाब
✔ High-Purine Eating के संकेत
- डिनर के बाद उंगलियों में दर्द
- रात में sharp pain
✔ Gut Inflammation के संकेत
- Gas
- Bloating
- Constipation
⚠️ Disclaimer
This content is intended for educational and general wellness awareness purposes only. It does not provide medical advice, diagnosis, or treatment.
Gout is a medical condition, and individual responses may vary. Always consult a qualified healthcare professional before making any changes to diet, lifestyle, or health routines, especially if you have existing medical conditions or are taking medications.
⭐ 4. Day-3 Summary (क्या समझ आया?)
- Uric Acid diet से नहीं, kidney + sugar + gut से बढ़ता है
- 70% acid शरीर खुद बनाता है
- Stress + Poor sleep सबसे hidden triggers हैं
⭐ 5. Day-3 Action Plan (24 घंटे के लिए)
📌 Step 1 — High Purine ZERO
- दाल
- अंडा
- मटन
- दही
- चना/राजमा
📌 Step 2 — Hydration Boost
हर 3 घंटे → 1 glass पानी
📌 Step 3 — Sugar ZERO
कोई cold drink, biscuit, मिठाई नहीं
📌 Step 4 — Sleep Reset
आज 10:30 PM से पहले सो जाएँ
📌 Step 5 — Painkiller ZERO
दर्द हो तो → हल्दी पानी
🔗 Related Reading (Recommended)
- Gout Explained: Causes, Symptoms and Early Care
- High Uric Acid: Causes and Natural Control
- Uric Acid Flush Routine for Gout Relief
🚀 Day-4 Preview
“Uric Acid को तेजी से नीचे लाने के 3 Golden Steps” कल Day-4 में मिलेगा पूरा Fast-Reduction Plan।
Frequently Asked Questions (FAQs)
Is this information safe to follow?
This content is based on general wellness and lifestyle principles. It is intended for educational purposes only and should not replace professional medical or mental health advice.
Who can benefit from these practices?
These simple habits are suitable for beginners, working professionals, and anyone looking to improve mental calm, focus, and overall well-being.
How long does it take to see results?
Results vary from person to person. Some people may feel mental clarity and calm within a few days, while others may notice gradual improvement with consistent practice.
Can I follow this along with my daily routine?
Yes. These practices are designed to fit easily into daily life without requiring major lifestyle changes.
Is this suitable for people with health conditions?
If you have a medical or mental health condition, or are taking medication, it is recommended to consult a qualified professional before making changes.
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