Gout Diet Chart (2025) – Best Food Plan to Reduce Uric Acid Fast | Free PDF Download
FeelWell360 Premium Guide: Eat Smart. Heal Fast. Live Pain-Free.
Gout is one of the most painful joint problems caused by high levels of Uric Acid in the blood. When uric acid forms sharp crystals inside joints (especially toes, ankle & knee), it causes extreme pain, swelling and burning.
Among all forms of treatment, Diet is the most powerful medicine. A correct diet can reduce uric acid naturally within 7–14 days without heavy medicines.
🔥 Why Diet Matters the Most for Gout Patients?
- 60% uric acid is directly affected by food choices
- Improper diet increases flare-ups and joint swelling
- Natural nutrition can reverse gout without side effects
- Better than painkillers which damage kidneys & liver
🚫 Foods to Avoid Completely (Triggers High Uric Acid)
- Red meat, chicken skin, organ meat (liver, kidney)
- Seafood: prawns, crab, tuna, sardines
- Alcohol, Beer, Whiskey & Wine
- Sugary drinks, soda, cold drinks
- Bakery items, fried fast food
- White rice in excess & maida products
✔️ Best Foods to Eat Daily (Reduce Uric Acid Naturally)
- Green leafy vegetables, Broccoli, Cabbage
- Low-fat milk & curd
- Apples, Banana, Grapes, Citrus fruits
- Dal, beans, oats, brown rice
- Alkaline water / Coconut water
- Chia seeds, Flax seeds, Walnuts
🍽️ 7-Day Gout Diet Plan (Beginner Friendly)
| Day | Morning | Breakfast | Lunch | Dinner |
|---|---|---|---|---|
| Day 1 | Warm water + lemon | Oats + fruits | Dal + chapati + salad | Vegetable soup |
| Day 2 | Coconut water | Upma + curd | Brown rice + veg | Moong dal khichdi |
| Day 3 | Ajwain water | Poha + peanuts | Daliya + salad | Mixed veg curry |
| Day 4 | Apple + 5 almonds | Idli + sambar | Millets + curd | Veg oats soup |
| Day 5 | Green juice | Sprouts bowl | Rajma + roti | Boiled veggies |
| Day 6 | Warm turmeric water | Besan chilla | Dal + rice | Fruit bowl |
| Day 7 | 2 bananas | Vegetable sandwich | Vegetable pulao | Soup + salad |
💧 Important Lifestyle Tips
- Drink 3–4 litres water daily
- Avoid sitting for long — walk every 1 hour
- Reduce weight slowly
- Sleep 7–8 hours daily
- No alcohol & no smoking
📌 Free Download – Printable Gout Diet PDF (A+B+C Premium Format)
COMING in next update: PDF button (Download Now)
👇 PDF Includes:
- Medical Food Table (Recommended vs Avoid)
- Green/Red Color Chart
- Full 7-Days Meal Plan Printable Sheet
🔗 Related Posts (Internal Links)
FeelWell360 — Make India Pain-Free.
Eat Smart. Heal Fast. Live Pain-Free.
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