🔥 Thyroid Day-1: Symptoms & Root Cause — Complete Guide to Understand What’s Happening Inside Your Body 🌿

In 2025, thyroid imbalance is one of the fastest-growing health challenges affecting millions of men and women globally. 70% of thyroid patients do not even know they have a thyroid disorder until symptoms become severe. But the good news is — thyroid can be managed, controlled and even reversed naturally with correct lifestyle, nutrition and medical testing.

This 7-Day FeelWell360 Thyroid Healing Blueprint is designed to help you understand your body, track symptoms, identify root causes and start a recovery plan — step by step.

🌼 What is the Thyroid & What Does It Do?

The thyroid is a small butterfly-shaped gland located in your neck. It controls:

• Metabolism – how your body uses energy
• Weight control
• Body temperature
• Heart rate and blood pressure
• Hair, skin & digestion
• Hormone balance & mood

🔍 Most Common Thyroid Symptoms

• Extreme tiredness & low energy
• Sudden unexplained weight gain or weight loss
• Hair fall & dry skin
• Cold hands & feet
• Anxiety, depression or brain fog
• Slow digestion or constipation
• Irregular periods or fertility issues in women
• Fast heartbeat or palpitations
• Neck tightness or swelling near throat

📊 Difference Between Hypothyroid vs Hyperthyroid

Condition	Hypothyroidism	Hyperthyroidism
Metabolism	Slow	Fast
Weight	Gain	Loss
Mood	Depression	Anxiety

🧠 Root Causes of Thyroid Problems

• Stress & cortisol imbalance
• Iodine, Selenium & Vitamin D deficiency
• Autoimmune disorders (Hashimoto & Graves)
• Hormonal imbalance
• Gut health & inflammation
• Genetics + lifestyle environment

🩺 Important Medical Tests (Must Check)

• TSH
• Free T3
• Free T4
• TPO antibodies
• Vitamin D3
• Vitamin B12
• Lipid Profile

🌿 Natural Healing Lifestyle (Start Today)

• Walk 30–45 minutes daily
• Sunlight 15–20 minutes
• Stop sugar & refined flour
• Eat iodine rich foods — rock salt, seaweed
• Eat selenium rich foods — almonds, eggs
• Reduce stress — meditation & deep breathing
• Sleep 7–8 hours minimum

📌 Final Words

Thyroid is not your weakness — it is your body asking for balance & healing. Healing begins the day you decide to take control. One small daily habit can completely change your health. 🌿

🚀 Tomorrow Day-2: Hormones & Science Behind Thyroid

Follow FeelWell360 for daily thyroid healing posts, diet charts, supplement plans and complete 30-Day blueprint. 💚