🔥 Thyroid Day 2 — Hormones & Science Behind Thyroid Disorders (Complete Guide)Welcome to Day 2 of the FeelWell360 Thyroid 7-Day Healing Blueprint. If you missed Day 1, start here: Thyroid Day 1 — Symptoms & Root Cause.
Today we will understand the science and hormones that control your thyroid and how imbalance creates symptoms like:
- Weight gain / sudden weight loss
- Fatigue & brain fog
- Hair fall, dry skin
- Stress, anxiety, mood swings
- Irregular periods & fertility issues
- High cholesterol & slow metabolism
Without understanding hormones, treating thyroid is guesswork. When you understand the real science, healing becomes possible. ❤️
🧠 The Thyroid Hormones You Must Know
| Hormone | Function | What Happens If Low? |
|---|---|---|
| TSH (Thyroid Stimulating Hormone) | Controls how much thyroid hormone the gland makes | High TSH = Hypothyroid |
| T4 (Thyroxine) | Main hormone produced by thyroid | Low cortisol & slow metabolism |
| T3 (Triiodothyronine) | Active form of thyroid hormone | Extreme fatigue, weight issues |
| Reverse T3 | Blocks active T3 | Stress blocks healing |
| Antibodies (TPO / Tg-Ab) | Shows auto-immune thyroid disease | Hashimoto’s, chronic inflammation |
🔥 The Real Reason Thyroid Becomes Imbalanced (Science Explained)
- 95% of thyroid disorder is not thyroid disease — it is hormonal imbalance
- Gut controls 70% of thyroid hormone conversion
- Stress hormone cortisol blocks T4 → T3 conversion
- Liver converts 60% of T4 into T3 — liver overload = thyroid imbalance
- Low Vitamin D, B12 and iodine = thyroid weak
🧠 Root Mechanism (Important)
Hypothalamus → Pituitary → Thyroid → Cells
This chain is called the HPT Axis. If any one is weak, thyroid stops working.
💡 Hidden Factors That Stop Thyroid Healing
- High stress & overthinking
- Late night sleep
- Ultra-processed food / sugar
- Skipping breakfast
- Long gaps between meals
- Low protein and fiber diet
🌿 Key Blood Tests You MUST Do (Science-Based)
- TSH
- Free T3
- Free T4
- Reverse T3
- TPO & Tg Antibodies
- Vitamin D
- Vitamin B12
- CRP / Inflammation markers
📌 Day 2 Action Plan
- Sleep 10:30 PM max
- 30-minute sunlight morning
- High-protein breakfast within 45 minutes of waking
- Add 2L warm water daily
- Cut refined sugar for 7 days
- 10-minute stress-release breathing
🌟 What’s Coming Tomorrow (Day 3)
Complete Thyroid Diet Plan — Morning to Night with foods that activate metabolism + foods to avoid.
🔗 Continue Reading
💚 Share & Support
Share this post with someone who is struggling with thyroid — it may save their life 🙏
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Frequently Asked Questions (FAQs)
Is this information safe to follow?
This content is based on general wellness and lifestyle principles. It is intended for educational purposes only and should not replace professional medical or mental health advice.
Who can benefit from these practices?
These simple habits are suitable for beginners, working professionals, and anyone looking to improve mental calm, focus, and overall well-being.
How long does it take to see results?
Results vary from person to person. Some people may feel mental clarity and calm within a few days, while others may notice gradual improvement with consistent practice.
Can I follow this along with my daily routine?
Yes. These practices are designed to fit easily into daily life without requiring major lifestyle changes.
Is this suitable for people with health conditions?
If you have a medical or mental health condition, or are taking medication, it is recommended to consult a qualified professional before making changes.
© FeelWell360 | Real Healing. Real Science.
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