🔥 Thyroid Day 2 — Hormones & Science Behind Thyroid Disorders (Complete Guide)
Welcome to Day 2 of the FeelWell360 Thyroid 7-Day Healing Blueprint. If you missed Day 1, start here: Thyroid Day 1 — Symptoms & Root Cause.
Today we will understand the science and hormones that control your thyroid and how imbalance creates symptoms like:
- Weight gain / sudden weight loss
- Fatigue & brain fog
- Hair fall, dry skin
- Stress, anxiety, mood swings
- Irregular periods & fertility issues
- High cholesterol & slow metabolism
Without understanding hormones, treating thyroid is guesswork. When you understand the real science, healing becomes possible. ❤️
🧠 The Thyroid Hormones You Must Know
| Hormone | Function | What Happens If Low? |
|---|---|---|
| TSH (Thyroid Stimulating Hormone) | Controls how much thyroid hormone the gland makes | High TSH = Hypothyroid |
| T4 (Thyroxine) | Main hormone produced by thyroid | Low cortisol & slow metabolism |
| T3 (Triiodothyronine) | Active form of thyroid hormone | Extreme fatigue, weight issues |
| Reverse T3 | Blocks active T3 | Stress blocks healing |
| Antibodies (TPO / Tg-Ab) | Shows auto-immune thyroid disease | Hashimoto’s, chronic inflammation |
🔥 The Real Reason Thyroid Becomes Imbalanced (Science Explained)
- 95% of thyroid disorder is not thyroid disease — it is hormonal imbalance
- Gut controls 70% of thyroid hormone conversion
- Stress hormone cortisol blocks T4 → T3 conversion
- Liver converts 60% of T4 into T3 — liver overload = thyroid imbalance
- Low Vitamin D, B12 and iodine = thyroid weak
🧠 Root Mechanism (Important)
Hypothalamus → Pituitary → Thyroid → Cells
This chain is called the HPT Axis. If any one is weak, thyroid stops working.
💡 Hidden Factors That Stop Thyroid Healing
- High stress & overthinking
- Late night sleep
- Ultra-processed food / sugar
- Skipping breakfast
- Long gaps between meals
- Low protein and fiber diet
🌿 Key Blood Tests You MUST Do (Science-Based)
- TSH
- Free T3
- Free T4
- Reverse T3
- TPO & Tg Antibodies
- Vitamin D
- Vitamin B12
- CRP / Inflammation markers
📌 Day 2 Action Plan
- Sleep 10:30 PM max
- 30-minute sunlight morning
- High-protein breakfast within 45 minutes of waking
- Add 2L warm water daily
- Cut refined sugar for 7 days
- 10-minute stress-release breathing
🌟 What’s Coming Tomorrow (Day 3)
Complete Thyroid Diet Plan — Morning to Night with foods that activate metabolism + foods to avoid.
🔗 Continue Reading
💚 Share & Support
Share this post with someone who is struggling with thyroid — it may save their life 🙏
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© FeelWell360 | Real Healing. Real Science.
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